I’m Motivated…Therefore, I Am!

Gautam Buddha once said, “The mind is everything. What you think you become.” Very true. I am giving this a little twist and adding, “My mind is motivated…therefore I am!”

What brought this on? A multitude of interactions with people from different walks of life and a few movies I have watched over a period of time. Let me start with the movies. I saw “Mardaani”…a movie which has a heroine as the honest, passionate cop who uncovers a human trafficking racket in India. This is just one among the few from Bollywood. Hollywood has it’s share of such movies. One hero or heroine who is charged with a sense of mission, achievement and passion to make a difference. They are willing to overcome whatever obstacles come their way, throw a few challenges to people around them and generally come out looking good after achieving their goal. Love life

On the other hand, in my interactions with people around me – friends, family, acquaintances, people I work with – I have discovered what Zig Ziglar says is 100% true.” People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily.”

So, what struck me was why is it that a handful of people are inspired or motivated to do that much more in life, while, a majority go through life as a burden?

I draw my inspiration from some of the people around me…people who are “full of beans”, so to speak. One person I can name is a dear friend Chaya Srivatsa, whose zest for life is so infectious that it leaves me on a high. And then there are two old men (both in their 70’s) who keep me on my toes – Venky Patil & Niranjan Malik, both father figures for me – the former my biological and the latter, my godfather. Such enthusiasm for life they have and such happiness they spread.

My own excitement about living life knows no bounds. I chose the adrenalin rush that life brings, I opt for the positivity that comes with the sunrise every morning…therefore, life allows me to live the way I want to. People have asked me what works for me and I am sharing that with all my readers.

1. Life is a plan. Have you ever planned an event? When we plan, do we not take contingencies into account? People who plan for obstacles are more likely to stick with projects than those who don’t. There have been innumerable surveys conducted that have proved when you have a plan B, you are more likely to succeed in achieving your results, because, you don’t get stuck only with plan A. Michelle Tillis Lederman of New York City practiced this strategy when she was writing a book (11 Laws of Likability) last year. She installed blinds on her home-office door to minimize disruptions and hired an editor to give feedback on each chapter so she wouldn’t get stuck along the way. She also established rules, like checking e-mails only after she had written for two hours. “It was easier to follow this plan,” says Lederman, “than to wrestle with every distraction in the moment.”

2. Believe in ability. One person whose work I have admired is Prof Albert Bandura, professor of psychology at Stanford University. His work has shown that people who have perceived self-efficacy (that is, the belief that they can accomplish what they set out to do) perform better than those who don’t. That self-belief is what helped Ingrid Daniels of Newark, New Jersey, leave a stable corporate job to develop a T-shirt line after the birth of her first child. “It never occurred to me I could fail, even though I had no experience,” she says. Today Daniels runs two successful small businesses (the T-shirt company and a line of stationery), which allows her to stay at home with her three children. We have a great many examples like this all around us. Personally, this was a challenge I overcame myself, to be able to do what I want to do in life, rather than be stuck with what is “expected of me” because others perceive me in certain ways.  mandela

A quote that made a difference to my thinking goes as follows: People always say you have changed when they find you don’t fit into their framework.

3. SMART goals. I can’t emphasize enough about this. The best example I can give is when we all embark on weight loss programs. Over ambitious goals and hoping to fit in jeans that are two sizes smaller, is a sure shot way of remaining where we are. I am personally guilty of this. So, what I decided was to stick to realistic goals that were/are more achievable. Goals that are a stretch but not an overreach…stretch, so that I feel I have gone the extra mile and seen the results. Working on the goals or dreams everyday is the key to sustaining that bit motivation.

4. Declare your dreams. What good is it when your dreams die with you? For they surely will if you do not share them with anyone. As children we are encouraged to dream, parents feel happy when a child talks about his or her aspirations. What happens as the child grows? They are asked to be realistic. You may say that my previous point spoke about being realistic. Yes, that is for goals. If my dreams aren’t big enough, what will I look forward to?

More important, do not stop sharing and talking about your dreams. When you share, you are internally motivated to go out and do something more about fulfilling your dreams.

5. You are your priority. Put your needs first, even when it feels utterly selfish. You will derail your progress if you sacrifice yourself for others in order to please them. Very often we are inundated with comments like, “C’mon don’t be mean…just this once.”, “You’re doing it for me”, “I’ll be hurt if you don’t do this.”, “How can you do this?” etc, etc. Remember, these people may mean well…but, the dream is not theirs, it is yours. So, you have to become a priority with yourself. Also, when you are happy from inside, you will make others happy.  Inspirational-Quotes-483

6. Raise the challenge bar. One of the simplest ways of moving ahead and reaching goal posts is when we challenge ourselves that much more everyday. It’s hard to remain enthusiastic when everything stays the same. However, only I can change the status quo…right? Athletes and sports people do this constantly, as do creative people. They are constantly pushing the envelope where their talent and skills are concerned. It is that much more interesting when you do things a little differently.

7. Keep learning. One of the reasons I continue to love the man I love, is his curiosity to learn something new in every situation, from everyone he meets. In fact, he keeps my learning curve growing because of the knowledge he keeps sharing with me. It could be bits and bytes about travel, politics, work in the office, books, music, culture, friends, family…just about anything. The process of getting to the goal, rather than just eyeing the finish line., is so much more enjoyable. Very often we forget that.

8. Always focus on the personal aspect, deeper meaning. We are more likely to realize our goals and fulfil our dreams when there is personal significance attached to them. For example, I always set emotionally connected dates to reach certain milestones in life – birthdays, anniversaries are the best target days. The sense of achievement is fantastic! Similarly, doing something because it has an emotional connect is much more meaningful, than just doing something for the sake of it. So, go ahead and find the deeper meaning.

Vincent Van Gogh said, “I would rather die of passion than of boredom.” I could not agree more. My passion is what fuels me…do you have one is my question? Too many of us are not living our dreams because we are living our fears…..and finally, we become what we believe.

Remain inspired, remain motivated!

 

 

 

 

 

 

 

Climb Every Mountain…

” Climb Every Mountain”…the popular song from the movie “Sound Of Music” has always fascinated me…not just for the lyrics, because it also brings forth a thought, question to my mind. Why is it that some people take up challenges that others would not dream of?

The mountaineer’s obsessions with Mt Everest has  always fascinated me. It’s a dream I can relate to. Then there are people who let go of everything and indulge in bungee jumping. There’s one lot who love water and go white water rafting at the drop of a hat…I have done that when I had access to rivers.

Why are people risk-takers? What makes a person take high risks and do dangerous, even life-threatening things? Some people love speed and the thrill of racing; other people are into extreme sports such as ice climbing, and bungee jumping.

Is it the fame and fortune, or is it the sense of inner fulfillment? Is it physical challenge, or is it the mental or spiritual challenge?

Here are some thoughts shared by people I spoke to.

“Some people are addicted to taking risks. Other people just want to feel extremist. Most risk takers are men. Is it because men have more curiosity? Most women always think twice about taking risks because they are more rational than men. Men just want to feel extremist, take things to the edge, and get their adrenaline up high.”

“In my opinion, risk takers always have very similar qualities. They want to try something new and enjoy the thrill. These people aren’t conservative, and they love freedom.”

“The first time they do something, many people feel scared to do extreme sports; but when they do it several times, they feel excited and thrilled. Only the first time is difficult. Many risk takers are addicted to taking dangerous sports to the edge. They more they do it, the more they want to do it.”

All the above resonate one thing…there are people in this world who who want to step beyond the normal, because normal is boring. They are willing to take risks.

Risk-taking, which one researcher defines as “engaging in any activity with an uncertain outcome,” arises in nearly all walks of life. Asking someone on a date, accepting a challenging work assignment, raising a sensitive issue with a spouse or a friend, confronting an abusive boss–all involve uncertain outcomes, and present some level of risk. Understanding the psychology of risk, understanding why some individuals will take chances and others won’t, could have important consequences in everything from career to personal relationships.

Researchers don’t yet know precisely how a risk taking impulse arises from within or what role is played by environmental factors, from upbringing to the culture at large. The perception of risk also changes from person to person. Risk is very widely different in terms of what kinds of risks people are willing to take and the subjective reasons for why they take risks. Rather than being generally risk-seeking or risk-avoiding, people are a complicated blend, Elke Weber, a psychologist explained. ” A person might be risk-seeking in a recreational risk way. But that person may be risk-averse in financial situations. They would do bungee jumping but wouldn’t invest in the stock market .” Likewise, a financially reckless person who is willing to wager everything in a game of blackjack might never attempt a controversial joke in a conversation with strangers.

Having taken a few risks myself…all I can say is that being naturally optimistic helps me decide easily. Miley Cyrus comes to mind here with her song…

There’s always gonna be another mountain
I’m always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I’m gonna have to lose
Ain’t about how fast I get there
Ain’t about what’s waitin’ on the other side
It’s a climb

That’s what life is all about also…sometimes its not about the mountain, it’s only about the climb!!!

I would love to hear from you about the risks you have taken or if you know people whose stories you would like to share…

Have an adventurous day 🙂 🙂 🙂