THE ROAD LESS TRAVELLED…EMOTIONAL & MENTAL SUPPORT DURING COVID-19

“Everything can be taken from man but one thing: the last of the human freedoms – to choose one’s attitude under any given set of circumstances.” Viktor Frankl

I am reminded of this quote every time I hear a TV anchor announce one more person tested COVID 19 positive. There is an increasing feeling of dread and disaster when someone is infected. What I hear is anger about the person infected.

I would like to state upfront that I am not condoning the actions of people who have not followed precautions or directives by the government or healthcare professionals. They deserve to be treated accordingly. However, there are many who had no idea they were infected and discovered they were carrying the virus only when they tested. We have all read numerous accounts on social media about how people have contracted the virus. It was not a deliberate attempt for them. They were in the wrong place at the wrong time – just sheer bad luck.

Having said that, how do we treat people who have tested positive in our own family, friends circle or neighbourhood? Yes, physical isolation is a must, to keep everyone else safe. Is emotional isolation warranted? Do we have the right to treat affected person/family like pariahs at an emotional level?

No. We do not have the right. Remember, it could have happened to any of us.

A National Crisis

COVID 19 is a national crisis, a global crisis. It is a war that humanity is waging against a virus. I am not getting into where it came from, which country is responsible for spreading it, how & why. I am looking at our collective ability to help people deal with this trauma when they discover they are infected.

A crisis can occur on a physical or psychological level. The physical aspects of a crisis tend to be obvious, particularly if they involve human injury or death. The psychological aspects of a crisis tend to be significant and more widespread. However, the psychological aspects of a crisis are hard to identify and often overlooked.

A crisis is defined by three factors: negative events, feelings of hopelessness, and events beyond normal control. Crises are perceived as being negative events that generate physical emotion and/or pain. People who experience a crisis, experience feelings of helplessness, powerlessness, and entrapment. Those who have lived through a crisis also feel as if they have lost control over their lives. Crisis events tend to occur suddenly and without warning. The lack of time to adjust or adapt to crisis generated problems is what makes the event so traumatic.

COVID 19 presented us with such a crisis. The containment process itself is stringent and a strict one with two important factors:

  • Social distancing
  • Lockdown

Human beings are not used to both factors. It has been tough to understand and accept for so many people. Especially in a society like ours, where we tend to feel, “This won’t happen to me.” It can, it may – happen to me, happen to you. If it does, I know what I want from people around me.

 Emotional Support

 The corona crisis has slowed us down enough to make us think about what we want Rythmfrom ourselves, how much are we willing to give and our own expectations.

There are provisions being made for physical & medical support for a COVID 19 patient. I can get admitted to a hospital and treated. However, the single most important expectation, besides good medical care, is emotional & mental care. I would want emotional support from my family and friends. I would want help to deal with the trauma of going through an illness like this. I would not want to be ostracized emotionally or mentally.

Sadly, in India, we do not have the framework or infrastructure to deliver that emotional support. From what I hear, the doctors and nurses are doing a fabulous job of counselling their patients. I know professional counsellors are willing to help. My counsellor friends have told me to refer anyone seeking help in these times and they will gladly handhold. The keyword, however, is to seek. Believe you me, these are times when we need that help. We need that ‘someone’ who will counsel and guide us to get out of trying situations. There is no shame or stigma attached to it.

A crisis like this affects us at different levels – medical, physical, economic & social. Underlying all these is the psychological impact. The impact can be felt in any of the following:

  • A positively diagnosed person.
  • A person undergoing financial problems due to the lockdown
  • People working from home (a lot of people have broken homes and may not know how to deal with the situation)
  • The so-called stigma of being a corona patient or a member of the patient’s family

These are but a few circumstances.

How Can We Help?

  • We can start by not being judgmental about people we know who are tested positive. I am sure they did not go around wanting to be infected.
  • Let us show them kindness & empathy, besides giving them the physical help of providing food, shopping for them or getting their medicines.
  • Please do not isolate them emotionally. A quick telephonic chat, a message or a video call will assure them that you are around.
  • Positive reinforcement goes a long way and helps people become optimistic.
  • Patients & their family members can be sensitive to and less capable of coping with the irrelevant humour floating around as forwards. We can be empathetic to that. Do not brush it off as ‘soft’ behaviour.
  • Those of you who can collaborate through your organisations to help small business owners generate revenue for themselves, please explore such opportunities.

In times such as these, vulnerability is not a weakness. When we encounter an unexpected challenge of threat, the only way to save ourselves is to hold on tight to people around us and not let go. Life does not make sense without interdependence. We need each other and the sooner we realise that the better for us all.

After all, Paul Romer said, “A crisis should not go waste.” Let us use this to become more compassionate, helpful & non-judgmental human beings.

A Friend For Life – Bonding With the Son In Law

Dear Akash & Vasu,

I wondered what to write as my first blog for 2020. Thank you both for being my inspiration!

In the stereotypical world that we live in, many articles & write-ups can be found about the mother in law/daughter-in-law relationship. The son in law somehow never gets written about.

You both became part of the family even before your respective weddings took place. I do not mean this superficially. Your attitude and the way you simply blended in with all of us endeared you right away. From attending golden jubilee anniversaries to birthdays to poojas at home, you both went with the flow. Not just that, you rolled up your sleeves and worked side by side with all of us. This is in stark contrast to how some other sons in law behave – remain aloof towards their in-laws’ side of the family.

As a spouse, your ability to accept our girls as they are and encourage them to pursue their dreams is phenomenal. I have observed intelligent conversations between you all and it gladdens my heart, not just as a mother, also as a woman. In observing you, I have found you to be of complete integrity, true character, loyal & honest. I have seen you rationalize situations even when your wives were being a little stubborn about the same. Today, I would like to salute that and praise you unabashedly.

All marriages have to be worked on. It is not easy. It is everyday work. A lot of times, women believe they are the only ones who invest in a relationship and work at it. I am proud to say that you both have done the same in so many different ways. I understand the pressures you may go through, the uncertainty & insecurities that crop up once in a while. You have handled a lot of that with aplomb and I feel happy that we have established a relationship where we can talk about it comfortably.

We have raised daughters who love you wholeheartedly and who understand marriage is total commitment and a covenant that goes beyond broken promises and hearts. It is not be taken lightly and I know, they will stand by you. Yet, some aberrations will happen, mistakes will be made, by both of you. You know the best part, I trust you all to deal with them and handle it to the best of your ability.

You may have understood by now that we women think a little differently. For a wife, if the husband makes an effort to build a relationship with her parents, then she feels cared for and secure. Our girls are no different and you have made them feel secure & cared for. Thank you for doing that.

There is a saying – a man who treats his woman like a princess is proof that he has been born and raised in arms of a queen. I have often told both your mothers, that we are blessed to have you both as sons in law and a part of our family. As a mother, I would like to thank Archana & Rama for the value system they have given you. And today I can happily say…

son-in-law-quotes

Thank you dear Akash & Vasu for being who you are and how you are. Stay happy & stay blessed!

Love & hugs

Uma

Gift Yourself a New Year…

Once in a while it hits people that they really don’t have to see the world in the way they have been told to. dawn-3846778_1920That is the beauty of exploring, learning, understanding & accepting newness in life. That is serendipity (in a way) and letting go of what we are conditioned to or cling on to. All of us like to feel we are in control of our lives, plan every step and steer the course of all happenings exactly at the time we want it to happen. We all want to know what’s going to happen before it does, like to play scenarios out in our heads, use favourite words to make sense of this world as much as we can. Even though we know, in the back of our minds, that it may never fully happen.

Somewhere, between being a daughter, a wife, a mother, a friend, an entrepreneur, I realised that no matter what pre planning I do, there will always be moments in life that will be unexpected, out of the blue and hit you like a ton of bricks. And then, you are in a free fall. 

Now, the beauty of free fall is that, it is the right moment to find your wings. Wings help you fly. 

There is flip side to free fall, too. When you fall, if you do not allow your wings to come out, spread and flap them, you are likely to hit the ground with a big thud. The most important thing then is to trust your instinct, let go and allow your wings to emerge.

You will never know you can fly if you do not unfurl your wings, flap them and push yourself to soar. You’ll never know the strength in your muscles if you don’t flex them. You’ll never know who you can become, if you don’t take the first step.

Two and half decades ago, I was jolted from that familiar, comfortable bubble I had built in my life. And I went into a fall. I also discovered I could fly. That changed everything.

There will always be winds of change, forcing us to come down at times, falter in some cases, change direction completely and soar. Allow for those serendipitous periods in life, which will give you the freedom to discover a new you.

May that be your gift to yourself this year! May 2019 bring out the serendipiter & the discoverer in you! Happy 2019!!!