I am overwhelmed with the amount of positive reinforcement I have got for my blog “I’m Motivated…Therefore I’m”. I’m truly truly grateful for all the kind words that all of you have said, or rather written. It just inspires me to write more 🙂
A lot of times I am asked this question – “how do you stay happy, cheerful and joyous all the time?” My counter question to such people – “is there any other way to be?”
However that question got me thinking about why is it that most people feel down in the dumps or sad or low or less energetic or unenthusiastic about life? To me, life is beautiful – an everyday adventure that gives me an adrenalin rush, makes me happy and helps me spread smiles 🙂
Part of my role as a coach and mentor to budding entrepreneurs allows me to ask them pertinent, yet, relevant questions. And I get all kinds of answers to those questions…seldom answers based on feelings…mostly thoughts. Life to me is a healthy combination of both. One question I get asked invariably in those sessions is, “what are some of the things you do that allowed you to change in life?” My response, “some things I have changed, some others I have transformed.”
Here is my 4×4 matrix that allows me to lead my life the way I want to lead it…full of happiness, cheer and joy!
Despite all good intentions, I did not make a huge transition till about a year and half ago. Months and years of self talk did not help – only practice did. Real change happens from the inside, not outside…that leads to transformation. My travel around the country and the world has helped me realise in a world where the only constant is me, it becomes spectacularly obvious where—internally—I struggle or thrive. And that is how I arrived at the above matrix.
1. What do I want?
How any of us really really have answers for this one? We are so caught up in the humdrum of life and everyday situations, that we forget what we want out of life. I have very often paused and asked myself this question and I have found my answering changing every now and then. Initially, this used to upset me as I thought I was fickle minded. Eventually, I had to tell myself, wanting different things at different stages in life is absolutely ok. How can I constantly want the same thing day in and day out? And obviously, once I get what I want, it is natural to want something else!
The universal laws operate based on belief. Yet, we mere mortals think we know best all the time. How many times haven’t we started with faith and waited…only to stop believing because something didn’t happen when we wanted it to!!! We must believe that what we want is possible; that it can happen and we can do it. I remember for a very long time I had stopped believing that I will find my soul mate back in my life. Till I continued to remain in that state, he did not come back into my life. The day I changed my thoughts, reinforced feelings of happiness as I visualised him back in my life…the situation changed. I met him again and life has never been the same. So, keep the belief on!!!
Our intentions determine that we don’t waver so easily from our path. Life is full of distractions – both internal and external. How we deal with these, will determine how steadily we move towards fulfilling our goals. I begin each morning with one clear intention: concentration, generosity, gratitude, peace, joy, energy, clarity, balance, or whatever it is that I want for that day. Throughout the day, I keep reminding myself of this intention. The more I remember my intention, the more effortless living it becomes.
4. Live life purposefully
This is very closely associated with the first point of what do I want? All of us have a purpose…a purpose beyond the obvious lives we lead. Discovering that purpose itself is a wonderful journey…you meet so many beautiful people as part of that journey. All our actions must become sacred rituals that yield intentional results. Which means, we must focus on that purpose. Our means of achieving that purpose can change as we grow older and mature. Mine did…and I know it will in future also. However, the basic value system of that purpose remains the same – to help as many people as I can in their endeavours, in whatever manner I can. Writing this blog is one such manner.
5. Be positive.
Huh??? “Everybody is saying this me…how can I implement this?” I will share how I do this all the time. Two years ago I discovered a wonderful book called The Magic, which taught me to be grateful for every small and big thing in my life. I put my heart and soul into the 28 day practice of being grateful for everything in my life. One of the toughest practices in those 28 days was the practice of gratitude even when I heard negativity all around me. For example, the sound of an ambulance automatically brings negative thoughts, which allows the mind to wander in that space. But, The Magic taught me to be grateful that it wasn’t me or my near & dear ones in the ambulance. Boy! Was that tough!!! Yet, I learnt to look at things positively and to be grateful for everything, everyone and every situation in my life. 🙂
6. Be selfish.
Do we pay compliments to others? Do we tell others that they are wonderful people and that we love them? My question to all of you out there – how many times have you said I love you to yourself???
Go ahead, be selfish…if you don’t love yourself enough, how on earth will you love others around you? I am selfish enough to chose to be happy everyday, healthy and wealthy everyday…nobody can give that to me. I have to gift it to myself. I do one thing everyday that is absolutely selfish…could be listening to my kind of music, taking a long soothing bath, a massage, curl up in my favourite chair & read something I enjoy….something that makes ME feel good! I call it self therapy 😉
7. Be Aware.
Life is all about living in the now…too much in the past, you are history, too much in the future, you are lost. Being aware of who you are and most important, why are you doing what you are doing is critical. I have learnt that the whys of life are more important than the hows of life. If your why is clear, the how will automatically happen. The universe creates a path for your why. Live…and live in the present most of the time. Use the past as life’s lessons and learn. Visualize the future you want. Act in the present – that’s my mantra to move ahead.
8. Be habituated.
For things to change, we have to do certain things everyday… regularly enough that it starts becoming a habit or a pattern. Choose something that you really want and do it Every Single Day. Today I’m habituated to a lot of good things – reading is one such habit. Writing also is another one. I make it a point to write something everyday…either my blog, a poem, a few thoughts & feelings. It is only habits that bring transformation. I’m researching for a book that I want to write. It took me a while to build in the discipline to research everyday for an hour and half and compile the information…otherwise I know the book will remain a pipe dream.
Funny right? Most of you must be wondering why is she talking about something that we do sub consciously. Exactly! We breathe because we are used to it…it just happens. But, now, take a deep breath and become conscious of your breath. Let go slowly…feel the exhilaration. Get out into the open, watch the sun rise in the morning and breath in the early morning fresh air. You will feel lighter and in heaven. Meditate and concentrate on your breathing…play around with your pace of breathing and then settle into a rhythm. You will find a different you!!!
I know most people will say “oh no!!! not that again!!!” We are a world of people who are afraid to feel. Everyday we have more and more tools to feel less and less. The moment we experience intense feelings, we hide behind these tools – television, internet, food, alcohol, drugs, small meaningless talk. We are never taught to deal with uncomfortable emotions – loneliness, boredom, fear, hope. We all build our own coping mechanisms that may or may not be good. Seldom do we express what we feel….we just cope. I know my man is going to roll his eyes and say,”there she goes again”. My only earnest request to all of you – do not numb yourself to feelings. Feel and feel more…it’s all you in any case.
We all have our own version of soul food. Food cures a lot of things emotionally for us. And no, I do not refer to binge eating here. I am talking about simple pleasures like biting into a juicy crunchy apple, sipping a chamomile flavoured tea & breathing in the delicate aroma, digging into a healthy crisp salad or a cheesy macaroni. When I eat, it’s not just my tongue. My nose, my eyes and most of all, my heart savours every delightful morsel. Feel what you eat!!!
Walk. Run. Jump. Dance. Climb. The key here is to keep movement on. Our body is filled with multiple energy channels. When we don’t move, we block those channels. As long we we keep up steady moves, energy is flowing through out our body. Nature did not create this body to be desk bound all through the day and couch bound in the evenings. Moving our bodies is physically detoxifying. So, go ahead and stretch and make some noise while you are at it! You will feel liberated.
13. Set boundaries.
We have to determine what we want to receive and what is unacceptable to us. And then communicate this to others. This will naturally set boundaries for all. Everyone will then know what is to be expected. We should not expect others to behave in accordance with our wants or desires. This also shows the other person that you are sure about what you want. They may not like it, but, believe me, they will respect you for expressing it in the long run.
14. Don’t take things personally.
A very tough call. It becomes a tough call because we do not understand that nothing in life is personal. It is only our reaction to a certain situation or person that triggers a reaction or response, as the case maybe. What someone says or does that strikes an emotional chord with us is always a reflection of our own insecurities, values, and perceptions.Knowing that nothing is personal, releases the burden of what other people think and how they behave. We have to look within and ask ourselves what our thoughts and our behaviour say about us.
15. Spend time alone.
There is a clutter in our minds, an incessant noise that drowns everything else that we ought to listen to. The only way you will listen to your inner voice is when you stop the external voice. The external voice can be stopped when you spend time alone. My alone time fuels and energizes me when I return to the social world. Years ago, I used to wonder what will I do if I’m left alone…I did not enjoy my company even for a short duration. Then I met a wonderful lady called Dr Prema Panduranga, who in her discourse asked all of us one question – if you cannot spend even a few minutes in your own company, how should others spend hours with you?
Take a long walk by yourself… no music. Go out to dinner and sit at a table alone. Enjoy your meal and drink. Sit by yourself in nature and just stare at what surrounds you. Notice what you feel in your body. Notice where your thoughts go. Realize that you are not only capable of manoeuvring the world with your own strength, you are cable of manoeuvring your thoughts and your feelings. Find complete freedom to be you when you are alone.
16. Let go.
The most difficult and yet, the most transformative act is letting go. Letting go is akin to cleaning your cupboard and throwing out the unwanted stuff. If I don’t clean my cupboard periodically, how will I make place for the things I buy? It’s the same with emotional letting go. If I don’t let go of my old experiences, how will I have new ones? Let go of everything that is not making us better individuals…and it includes this matrix too. If this doesn’t work for you, create your own matrix and share it with us!!!
Live joyously 🙂