The DNA Of A Happy Life…

Happiness – a frame of mind everyone wants and, yet, few do the things that it takes to make them happy. Why do most people end up doing the “easy things” rather than the “right things”, which can actually make them happy?

Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln. This is true! To me that happiness is valuing what you have, and enjoying the people, places, objects and events in your life for what they are.  It’s not about making massive breakthroughs every minute… sometimes it’s simply about being, appreciating, and making small tweaks.  And you can almost always enjoy the things you have and make the best of the events happening around you if you decide firmly that you will! my happiness

Never look for a perfect life…create your own life based on the spectrum of emotions we live. We just have to…

1. Be humane – embrace your humaneness. What people miss is being human and humane – to feel, to give, to take, to laugh, to dance, to get lost, to be found, to love & to lust… to be so unapologetically and beautifully human in every imaginable way.

2. Realize your greatness – you are not a failure because you’re not perfect, got rejected or laid off, struggle to make ends meet, or have a family with issues.  You are great because, despite your circumstances, you keep loving, you keep getting back up after every fall, and, above all, the little steps you keep taking, you take with grace.

3. Exercise your power – this life is mine and I have the power choose to what I want to do and do it well. I have the power to love what I want in life and love it genuinely. Therefore the power to be happy lies in me.

4. Accept yourself just the way you are – Too many days are wasted comparing ourselves to others and wishing to be something we aren’t.  Everybody has their own strengths & weaknesses and it is only when you accept everything you are, and aren’t, that you will truly find happiness and success.

5. No external validation – I don’t have control over what others think of me, but I do have control over how I internalise their opinions of me. What I work on constantly is to allow others to love me for who I am, and not for who they want me to be.

6. Choose your own thoughts – The greatest weapon against stress is our ability to choose one thought over another. And often times this means choosing your own thoughts over the opinions of others.

7. Stop resisting what is – Flow with reality, not against it.  And don’t be trying 24/7 to fix everything.  Some things don’t need fixing… they just need acceptance. What you resist persists. When you fight something, you only make it stronger.  happiness rainbow

8. Appreciate each day for what it’s worth – If what you did today didn’t turn out as you hoped, tomorrow is a new opportunity to do it differently, or to do nothing at all.  What’s important is to realize that you have a choice.  So no matter how tough the day was, always try to end it with a positive thought, knowing that a new beginning starts in the morning.

9. Be grateful – Gratitude is simply the awareness of what’s right. Count the blessings in your life, and start with the breath you’re taking right now.

10. Forgive – Sometimes we don’t forgive people because they deserve it. We forgive them because they need it, because we need it, and because we cannot let go and move forward without it.

11. Leave the past & negativity alone – it is rightly said that “today is the tomorrow you worried about yesterday”. The past and the negativities of our life have no place in our present. They create toxicity and we definitely do not need it.

12. Keep your faith – Very often with adversity, we lose faith in ourselves and in our abilities. We lose faith in people around us and in the universal process. Seriously, it is important to take pride in how far we have come in life and have faith in how far we can actually go. Treat each day with renewed freshness and faith…life becomes a beautiful journey.

13. Celebrate the small wins in life – The bigger things in life take so much space in our thoughts that we forget to appreciate the smaller things in life. We also forget that life is a series of daily small things and not just a few big things. It’s the daily small things that need to be celebrated more regularly. Who can stop my life being a party then?

14. Enjoy learning & growing – Acknowledge your troubles but gather strength from them, and laugh at your mistakes but learn from them.  Getting second chances in life is about giving yourself the opportunity to grow beyond your past failures. It’s about learning as you go and positively adjusting your attitude and efforts toward future possibilities.

15. Everyday meaningful actions – What I do everyday matters…more importantly, WHY I do them matters most. While I work on things that I really love to work on, I also look at making my time more meaningful to me. It’s a measure of my happiness quotient. happiness

16. Express yourself – Life can become regretful if we fail to express our feelings and emotions at the right moment. There is no greater sadness than holding on to the words you never had the courage to speak.

Elizabeth Gilbert says in Eat, Pray, Love, “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” 

I am sure all you beautiful people out there have your own recipe for creating happiness in your lives. The floor is yours to share those recipes…who knows, you may be making some other soul happy today!!!

 

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